All You Need To Know About Walnuts!


July 2019

All You Need To Know About Walnuts!

By: drPauls

All You Need To Know About Walnuts!! Do you know how much of benefits this brain-shaped nut has? They are a rich source of Omega-3 fatty acid, read below to know more about its health benefits. Walnuts have a significant amount of omega-3 fatty acids.Walnuts are also rich in biotin & vitamin E that helps protect your cells from DNA damage. This is great for your hair as you rarely shield it from the damage of the Sun.Including walnuts in your diet which are rich in Omega-3 fatty acids will help in fighting dryness of the skin thereby improving your skin’s texture!Omega-3 fatty acids are important in brain development and function.Walnuts can also contribute to a better immune system as it is a good anti-oxidant. Don’t forget to include walnuts in your diet. Stay Healthy!


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